A Vital Ingredient to your Wellness
EFT is a powerful and simple to use psycho-sensory technique that involves using your fingertips to tap on certain meridian points on the face head and upper body. Combine this with repeating certain phrases and affirmations to provide freedom from anxiety; traumas; fatigue; low mood and confidence; pain and discomfort. Developed to gently restore your natural balance & harmony, this is one of the most forgiving and gentle therapies I’ve ever come across. Its gentleness makes it suitable for people of all ages regardless of current state of health or medications you may be using.
EFT was developed in the mid 1990’s by Gary Craig and has been referred to as ‘acupuncture without the needles.’ This simple tapping process almost immediately lowers the stress hormone – cortisol that floods our bodies with too much adrenaline when we are responding to:-
A real threat, potential threat, or imaginary threat to yourself, your ego or loved ones
If not released in a healthy way, this excess adrenaline will repeatedly trigger your body into action, your digestive system is halted and your immune system is reduced, lowering your mood, making you prone to illness and keeping you stuck. Post covid lots of us are living with low-level chronic anxieties.
These feeling of unease, such as worry, or fear can be mild or severe and are all part of the body’s natural protection mechanism that keep us safe, but underneath - These feelings sit within our body’s organs and cells leaving us prone to further discomfort, a lower immune system and potential dis-ease.
EFT will lower your cortisol levels by up to 43%, will help to untangle and release negative thoughts or memories and self sabotaging behaviours from everyday short-term anxieties, to more deeply rooted childhood issues and life traumas.
Trauma lives in the body, tapping helps release it!
Releasing...
ANXIETY & OVERWHELM -
PAIN & DISCOMFORT -
TRAUMA -
" I am not what happened to me, I am what I choose to become."
Carl Jung
Testimonials
"After a long-time procrastinating, I’m so pleased I finally took up Tapping
- Sandy is an absolute treasure, intuitive & insightful.
I am finding much benefit from our sessions and look forward to our time together”
Barry, Herts